body image

A woman

Before I delve further into this topic, I need to ask, are you comfortable with your body image? Do you love yourself appearance right now at the time of reading this article? If yes, happy you but if not you better tag along for amazing tips on how to improve your body image.

Firstly, I will define body image by saying that it is how you perceive yourself. It is the mental picture you have of your body. The image you see in front of your mirror is your body image. Do you admire yourself in the mirror or sulk at every moment you have to look at yourself in a mirror? Read on and learn how to improve your body image.

#1 Exercise

Without a doubt, exercise is one amazing activity to lift your spirits and make you feel good about yourself. Different people have different ways of exercising. Some prefer to go for long walks. Others prefer lifting weight while some will go for the morning runs. Well, choose what works best for you and stick to a routine. You will wonderfully feel better about your body and yourself.

#2 Be Choosy on What You Read on Social Media

You might feel good or not care at all when people talk ill of someone else appearance, be it on social media or nearby friends. However, when you find yourself on the receiving end of such like a conversation, trust me, you will totally feel wounded.

To build your body image, avoid social media content that is out to demean and make fun of other peoples body images. You may happen to relate to one of the body image being mocked and you won’t be left with good feelings either. To improve your body image, fill your mind with positivity and realistic body images that are not over glorified. Unfortunately, in this era and age of socialites, many, especially our good ladies would want to pamper their behinds to appear trendy and “socially acceptable”.

#3 Learn to Admire Yourself

Once in a while appreciate your image in front of a mirror and stop worshipping the body images of celebrities. You are just as fearfully and wonderfully made as you think they are. Is there something you are proud and would be happy to share it around? You better put your focus on good things about you.

Rather than frown every other time you stand in front of a mirror, afford a smile and strike a majestic pose. No need to share pictures on social media to get approval from your followers. Your worth and body image are not determined by how many likes and comments you get on social media.

The less you focus on the things you do not like about your body, the faster you will forget thinking about them. If a body feature on you cannot be changed through proper diet and exercise, better accept and learn to live with it. You will appreciate yourself more.

#4 Spoil Yourself Once in a Moment

To build your body image, it matters a lot how you treat yourself. Improve your body image by doing those things you rarely do for yourself. For instance, you could choose to visit a massage parlor and get the best of service for your body if the hearsay behind massage parlors is not anything to go by.

You could also find yourself a sweet-smelling body splash, cream or make-up (for the ladies) and make yourself the most dazzling bachelor or bachelorette in town. Do not forget to read self-help books that motivate and help you build your self-confidence which works well to improve your body image.

#5 Surround Yourself with Positivity

Attract positive things in your life by affirming, believing and anticipating for them. There is no point of wanting to build your body image when all you do is surround yourself with people who only talk about other people body flaws and weaknesses.

You will improve your body image, once you start appreciating the beauty around you, the beauty in others and being grateful for the many things have and always take for granted. Get to spend more time with people who want to build you and not to destroy you.

And there you are! the darling of all.

 

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Norman

In his international bestseller, The POWER of POSITIVE THINKING, Norman has been able to touch many lives through his unique formula for overcoming a spirit of defeat and inadequacy. His book radiates a rare sense of optimism and faith that knows no bounds whatsoever.Many have described him as the father of positive thinking.

Great business leaders have attested their success in business to the positivity principles Norman mentions in his bestseller. Actually,  Donald Trump acknowledges the teachings of Norman Vincent Peale to his success in entrepreneurship. Back in the 1990’s Trump used to be described as a flamboyant entrepreneur.

Trump does not fail to recognize the fact that the teachings of Norman Vincent Peale instilled a sense of positivity in him and made him the person he is today.

Norman Vincent Peale - The Power of Positive Thinking

Reading through Norman’s book, he outlines 10 effective rules for effective prayer and you better know them for a success story in your life.

  1. Set aside a few minutes every day. Do not say anything. Simply practice thinking about God. This will make your mind spiritually receptive.
  2. Then pray orally, using simple, natural words. Tell God anything that is on your mind. Do not think you must use stereotyped pious phrases. Talk to God in your own language. He understands it.
  3. Pray as you go about the business of the day, on the subway or bus or at your desk. Utilize minute prayers by closing your eyes to shut out the world and concentrating briefly on God’s presence. The more you do this every day, the nearer you will feel God’s presence.
  4. Do not always ask when you pray, but affirm that God’s blessings are being given, and spend most of your prayers giving thanks.
  5. Pray with the belief that sincere prayers can reach out and surround your loved ones with God’s love and protection.
  6. Never use a negative thought in prayer.Only positive thoughts get results.
  7. Always express willingness to accept God’s will.Ask for what you want but be willing to take what God gives you. It may be better than what you ask for.
  8. Practice the attitude of putting everything in God’s hands. Ask for the ability to go your best and leave the results confidently to God.
  9. Pray for people you do not like or who have mistreated you. Resentment is blockade number one of spiritual power.
  10. Make a list of people for whom to pray. The more you pray for other people, especially not connected with you, the more prayer results will come back to you.

If you really want to have a productive prayer life, I would suggest you read Norman Vincent Peale rules on useful results from prayer over and over. Ensure you also get yourself a copy of his international bestseller, The POWER of POSITIVE THINKING and your life story will be good news to many.

Share to bless a friend.

How is effective is your prayer life? Let me know in the comments section below.

 

woman-home-office1

Image Courtesy of Google

Hello guys,

You must have been surprised after realizing I lost quite some money online. Well, the experience was the best teacher and that’s why I want to share with you the one and twos on what you need to kickstart your freelancing career.

If you have been working on your regular job from 8 a.m to 5 p.m, this might appear to be difficult for you and almost impossible. But wait, nothing could be further from the truth. You can still juggle between two jobs with proper planning, commitment and timely communication.

I do freelancing as a part-time job while still maintaining my daytime job. It is only wise to quit your daytime job when your sure your freelancing career is stable, and it is already paying you way more than what you make in your regular daytime job.

So, what do you think you need to kickstart your freelancing career?

First on my list would be a desktop /laptop with good internet connection.

When I began freelancing 5 months ago, I had no laptop of my own and was using my mother’s mini-laptop. I could as well locate places with public wi-fi and spend there the better part of my day working on freelancing projects if I am not in my regular job.

Do not be cheated you can freelance with your smartphone. It is close to impossible and even if you were to do it using a smartphone, your work is bound to be poorly done without proper proof-reading.

However, you may be having a laptop but no access to internet connection or a public wi-fi utility. One more comfortable way to work with your own internet connection is to subscribe to Safaricom or Airtel internet bundles and press the wi-fi hotspot button on your smartphone to make the internet accessible by your personal computer or laptop.

The upper side of using Safaricom internet bundles is that it is very efficient compared to Airtel. Conversely, the packages get easily depleted with annoying warnings of your bundles being below 2Mbs. I always shift between the two networks depending on convenience and urgency of my work. Airtel bundles last for a longer time but are slow compared to Safaricom bundles.

A Proper Chair and Desktop Table

Really? Is this even a need in the first place? But when was the last time you sat straight in your chair while working on your computer.  In most cases, you are always seated in a slanting posture or you seat leaning forward.

I need not remind you that for the safety and good health of your spinal cord, you better spend some bucks on a good table and seat for your freelancing career.

Have a Cash Back up

Having some cash with you to keep you going when kickstarting your freelance career is of great importance. You will come to realize that freelancing is not like a regular job where you get paid every end of the month, however, this may be subject to your own arrangement with your client.

Despite these, you also need to realize there are dry spell seasons in freelancing. It gets to a point where you bid for job endlessly with little or none forthcoming. It is at this point in time that your saved coins will keep you going and get you paying the bills.

Have an External Computer Storage

What happens when you wake up one day to find your computer crashed with all the important files and a client’s assignments.

As much as your internal memory may be large enough like let us say 1TB, you want to ensure that you have an external back up just in case your computer memory losses all the data stored.

Enroll for a Freelance Course and Learn one or two Technicalities about a Computer

I understand you may be a pro or skilled in a particular task or responsibility but no one is ever knowledgeable enough to stop learning. For you to be able to kickstart your freelancing career on a higher note, you are better off enrolling for a freelance course like article and SEO writing or transcription depending on your area of interest. Instead of starting off from square one like a novice, a freelance course will help you jumpstart your career as an intermediate or expert writer with well-paying writing and transcription gigs. We offer a freelance writing course for beginners an affordable fee, Click here for more information.

Some of the above-mentioned life changes might cost you money but you would rather have them and launch your freelancing career with a bang than start off behind the rest.

Let me know your thoughts and comments below.

Until next time esteemed reader.

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You have heard the saying that when the going gets tough get tougher. If you have ever undergone a hardship period in your life, you know that it is not very easy to overcome. That is the time when only a handful of people you know in your life may pick up your call. At worst, you might be shunned by friends and walk as a lone ranger.

Tough situations could occur in our lives because of many reasons. Some could be self-inflicted, some could occur as a result of accidents in our lives or human error. Tough times could also occur because of reasons or situations beyond our control like the death of a loved one.

Examples of Tough Times in Our Lives

What do you think could make life tough? Here are some examples of tough times in our lives:

  • When lacking basic needs or one of the basic needs in your life
  • Loss or lack of a job
  • A failing business.
  • When unable to pay your debts
  • A failed relationship or marriage
  • When suffering from a chronic disease
  • When facing death or the loss of a loved one
  • When feeling weak and helpless
  • Feeling depressed
  • Feeling unworthy with no sense of achievement

Whether you have undergone a tough situation in your life or not, one thing we have to accept is that the world is not a very safe and fair place to be. Some break the law and walk scot free while others get convicted. The poor get poorer as the rich get richer.

However, your attitude towards your tough situation in life is what will determine whether you will come out of the tough situation tougher or weaker and on the verge of death.

How do People Handle Tough Times

People handle tough times differently. Some ways in which people handle tough times include:

  • Drinking themselves silly to forget their problems
  • Taking narcotics such as cocaine
  • Living in denial
  • Crying
  • Avoiding company with people and staying a loner
  • Calling a close friend, priest or pastor
  • Staying moody and getting angry at everybody
  • Praying
  • Committing suicide

While most of the ways listed may offer you some relief over a hardship period in your life, not all will work for your good. Actually, some ways will sink you deeper into tougher times than you already are. So what way or ways can only work for our good when facing tough times in our lives? Accept that you are limited as a human being and depend on a higher power. In the case of a Christian call upon the living God.

Action Steps

  • If faced with a situation where you feel unworthy and unable, tell yourself you can do all things through Christ who strengthens you (Philippians 4:13)
  • When lacking something in your life, speak to yourself about the word of God regarding his provision over your life. (Phil. 4:19)
  • When fearful because of your enemies, remind yourself of God’s protection in his word. (Psalms 23:4)
  • When facing defeat, know that the Lord will lead you to triumph. (2 Corinthians 2:14)
  • When lacking the faith to trust in his word and his promises over your life, tell yourself that the Lord has allotted you a measure of faith.(Romans 12:3)
  • When feeling depressed, know that the compassion and mercy of the Lord are there for you. (Lamentations 3:21-23)
  • When feeling weak know that God is the strength of your life (Psalms 27:1)
  • When facing death or loss of a loved one, have trust in God. (Prov. 3:5)
  • When in sickness or ailing remind God of his healing in his word. (1 Peter 2: 24)

Well, if your beliefs about God are different, this action steps may not work out for you but you could give them a try. Confessing his words in your life will not make you feel better instantly, but will be help you find strength in overcoming tough times in your life ultimately helping you to overcome the tough time.

Tough times could just be the keys we need for a happy life.

Are you going through a tough time in your life right now? How are you handling it?

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1440191609286Forever

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  • It has been formulated for use by the entire family

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Here are the amazing benefits of our weight loss products.

  1. You will be able to regulate your uncontrolled appetite.
  2. You will be able to get back your energy, vitality, and strength after its use.
  3. You will lose your belly fat faster.

Make an order by visiting our product page https://goodlifekenya.com/our-products/ and make your order via the pay bill number provided or call Safaricom mobile number +254726352486.

Look good! Feel good!

 

pregnant-lady

Image courtesy of Google

As a woman, you could still be in your 20’s, feeling a free spirit, energetic and busy pursuing your career ambitions. However, as you climb up the age ladder, you will want to settle down with your significant other, give birth and raise a family. Well, better not delay the transition to family process because research over time has proven that a woman’s fertility depreciates with age.

How is this so? When women are born, it is common knowledge that they come with all the eggs they will ever have in their lifetime. However, as they age, their eggs also decrease not only in quantity but quality. You will, therefore, want to ensure that you give birth while still young and space your childbirth at reasonable and well-timed intervals.

In other words, a woman who delays giving birth increases the chances of not getting pregnant and having an unhealthy baby. Depending also on the age of your partner, it could also take longer for the woman to conceive. Worse still is the fact that you increase other pregnancy-related complications such as a miscarriage or giving birth through a caesarian section.

On the contrary, you could be a woman of a faith and a firm Christian believer who believes in the Biblical Sarah giving birth to Isaac way beyond her menopause. I respect your beliefs but if of a different view, allow me to dispel the myth that a woman could give birth at any age. It is a notion that no scientist has proven yet but a pure myth.

A woman who starts giving birth at 32 has a lower chance of conceiving compared to a woman who is 30 or below. At the age of 32, there is already a significant but gradual decrease in a woman’s conceiving power. When a woman clocks 35, her fertility is on a downward spiral, and by 40 her pregnancy potential will have declined by half.

Indeed, research in the past has given credence to the fact that a woman at age 30 has a 20% chance of conceiving each month as compared to a woman at age 40 who stands at a 5% conception rate monthly.

Here are a few pregnancy and birth risks to consider to women giving birth in old age:

  • Older women are most likely to give birth via the caesarian section as compared to younger women.
  • Genetic abnormalities and congenital disabilities are high in children born of mothers at an old age.
  • A woman at age 40 stands a higher risk of miscarriage than a live birth.
  • At the age of 35, a woman is 2.5 times more likely to give a stillbirth as compared to a younger woman. At 40, a woman is five times more likely to experience a stillbirth as compared to a woman at the age of 35.
  • Other birth-related complications such as placenta abruption that occurs when the placenta separates itself from the uterus lining. However, this incidence occurs in a significantly low percentage of women.
  • Placenta previa is also another congenital disability to consider that could affect women in old age. It occurs when the placenta covers the cervix partially or sometimes completely. This condition is said to affect 1 in 200 women. However, the situation could be dire for old age mothers.

That said, it is of essence to note that there are some catalysts to this congenital disability in women. It’s more common in women who may have a uterus surgery, gave birth through a caesarian section or gave birth to twins.

To a woman below 30 years of age,avoid the stress that comes with giving birth at the age of 32 and beyond. You are fully aware of the dangers that await you when you choose to go that direction. Some of the birth-related complications you will avoid when you give birth at a young age include having an abnormal genetic child and finding it difficult to conceive. Giving birth at a young age means you are fertile and at a prime age to conceive and give birth to healthy kids.

Conversely, to a woman beyond 30, it’s never too late. There are several cases of women who have given birth to healthy children at 30 and beyond. However, you want to make sure that you do not make the situation worse than it is already.

 

 

 

 

 

C9

Hello guys,

I hope you have woken up to a brilliant morning. Personally, I have. I remember once when traveling to work, the driver of the vehicle I was traveling in had tuned on a popular radio station-Radio Jambo.

One of the radio presenters popularly known as Gidi in the favorite morning show –Upatanisho decried the rising number of women in Kenya adding abnormal weight in the recent past. Actually, he suggested that this trend seemed to be happening mostly among the married.

Well, this got me thinking hard and scratching my head for answers. What are some of the factors that could make women add weight at a higher rate? Some of the reasons that came to mind include:

  • The use of contraceptives such as the contraceptive pills and injections
  • Eating junk food
  • Passive lifestyle as a result of too much office work or simply laziness.

It should be noted that matters regarding the addition and loss of weight do not only affect women but cut across both genders.

As for the above-mentioned factors, they all boil down to the kind of lifestyle you choose to put up with. For instance, chances are high that if you are used to eating food prepared by most local eateries, you could be consuming junk food. The reason behind it is that most local eateries prepare their food using saturated fats. Not wanting to delve much into the nit and grit of saturated and unsaturated fats, I will say this: it is commonly understood that saturated fats( Chipsy & Kimbo products) are solid at room temperature while unsaturated fats tend to be liquid at room temperature. Examples of unsaturated fats in our local supermarkets include Freshfry and Elianto.

I’m not in anyway on an internet marketing campaign to kill the hotel business. Besides, whether you choose to eat frequently at eateries and hotels that is up to you. However, my advice is you are better off cooking your own food than eating out. It is cost effective too.

Eating out also increases the chances of eating junk food that is considered unhealthy and low in nutritional value.

Here is a list of junk food you will find in most fast food restaurants and eateries:

  • Most takeaways and fast foods such as sausages, fried chicken, potato chips, noodles.
  • Soft drinks such as Fanta,  Coca-Cola, milkshakes
  • Ice creams
  • Snacks e.g sweets, biscuits and cookies, cornflakes. hot-dog, crisps, popcorn, French fries.
  • Carbonated beverages that contain high sugar levels. More so, there are those drinks that are sugar-free but are made sweet using aspartame which could be harmful to your health when consumed over time.
  • Creamy cakes
  • Beef burgers

I do not know much about you but I’m sure you know yourself well to know whether you have added weight in the recent past or not. Here are signs you have been adding weight in the recent past:

  • Your waist circumference has ballooned.
  • You have high blood pressure
  • Simple chores and activities get you breathless
  • You snore in your sleep
  • You are always tired
  • You are always hungry or craving for food
  • You have stretch marks
  • You are avoiding physical activity of late. You would rather drive a short distance than walk.

If you identify with the above-mentioned signs then you are the right candidate for our Clean 9 product. Visit our product page here live your contacts and we will get in touch ASAP!!

You can also make an order. Find more instructions on the same on our product page.

You will lose weight!

 

stay positive

You all know the saying that when life hands you a lemon, turn it into a lemonade. Well, it is easier said than done. How about the negative situations, behaviors, thoughts and experiences you face in your daily life? Do you turn them into positives or allow yourself to be immersed in the sea of negativity?

It is very easy and almost natural to be positive when everything in your life is good. And what do I mean when your life is good? You’re meeting your goals, your wallet is growing fatter every new day, you are full of health and surrounded by caring loved ones.

Conversely, being positive in the face of negativity is one hell of a mountain to climb. How are you expected to be positive when you have a sick spouse in the hospital with a skyrocketing hospital bill? Still, how are you expected to be positive when you are broke, hungry and cannot even afford three square meals in a day? It actually becomes even more difficult to tell a graduate to be positive about life when he or she has gone round in search of a job for months without success. There you are! Trying hard to make your business work but ends somehow just can’t meet. From the lazy and sly staff to poor sales and low profits negativity snaps the joy of life away from you.

So how are we expected to be positive when we are being hit left and right with negativity? From the negative clergyman to the negative conductor on the road, we also meet people who are outrightly negative and only serve to make us negative. Not at all. Actually, no one expects you to be positive or negative. It is none of their damn business it yours.

The world is full of negativity in equal measure as positivity and it’s upon us to make the choice on whether to dwell on the positive or negative. Let me not blame the world, you need to look at your own life and you will be surprised to notice the negatives on you. Have you noticed how you belch loudly? What about the large tummy that you don’t like looking at? Okay, you know you are quiet and reserved and you hate yourself for it.

When we constantly chose to focus on our negatives we actually register negative mental states in our subconscious minds. As such, anytime we are confronted with a strange situation or circumstance, the mind is already conditioned to point out the negatives before the positives. Have you ever realized how negative people complain about everything? If not the weather today is bad it will be the waiter was disrespectful. If not am bored today it will be the food today is tasteless.

Suffice it to say that being mentally positive can be actually hard to you who is accustomed to looking at a glass as half empty. However, with much practice, perseverance and patience, you could just be on your way to be the most positive person you have ever met.

For example, let us say you are accustomed to viewing news as always bad news. So every news hour you switch off the TV because you have the skewed notion that news is always bad. Well, maybe you will need to evaluate your perception and understanding of what constitutes a bad news? Besides, you could start watching sermons and your favorite music if at all you find them positive.

What about your negative views towards the current regime? Could you just change your negative mentality a little bit and start being a fair judge here. It is actually so negative to only point at the ills of an individual, institution or government without recognizing their achievements as well. For you to cultivate that positive mentality it is important to make the necessary step of recognizing the good in every opportunity, person or situation you deem bad.

So how should we handle negativity?

Just like learning any other virtue being positive is also a character that can be learned over time. Therefore, the only way out of negativity is to stay positive at all times. One reason is that you will never ever chase all the negative people from your life and neither will you avoid them in totality.

Somehow the people close to you could be negative. Rather than try to avoid them start appreciating the good in them.

Here are five tips I use to fight negativity

  1. I Accept Who I am

A long time ago as a teenager I would feel terrible about my muscle size and how short I was compared to my peers. However, I grew into a youth and realized I could just be as sizeable as any other person. This all began when I started accepting myself the way I am.

So do you feel a flaw in you could be making you uncomfortable? To be sincere with you, every single one of us has a flaw. What makes the difference is the fact that some have accepted who they are with their flaws and have chosen to move on to other pertinent issues in life. On the contrary, a person who focuses on his her flaws only magnifies and makes them even more pronounced in their mind.

Focusing on your flaws only serves to kill your self-esteem, kill your self-confidence and make you less productive in life. Clearly putting you in not a very good disposition to attract success in your life.

To be positive in life stop focusing on your flaws and focus on your strengths. Everyone has strengths. This explains why interviewers usually ask a prospective employee about their strengths because they know they have some.

  1. I Share My Positivity with Others

Basing on the Law of Cause and Effect it is highly encouraged to share out your positivity with others. This law also referred to as Karma states that whatever you send into the universe comes back. If you send out negativity you get back negativity. Conversely, if you send out positivity, positivity is what you will get.

I am made to understand that such laws never err. It just the same concept when the Bible talks about reaping what you sow. If you choose to sleep more today, you will sleep hungry tomorrow. No shortcuts! No magic! The same concept is clearly demonstrated by an echo sound. It only echoes what you say and nothing else.

And so how do I share out my positivity with others? I compliment them when they look good. I chat continuously in a Whatsapp group that is always dormant and silent. I notice the good things around me and admire them for what they are; the sparkling VX V8 speeding past me, the artistically designed bungalow across the street, the smartly dressed young man nearby. The list is endless.

Apart from just complimenting, I also share my positivity with others by encouraging those who feel life is over for them or life is unfair rather. This I do via this blog and the many individuals I happen to interact with.

You need to realize that by you encouraging others you make them have a positive outlook on life and subsequently you never remain the same but also change to be like them.

  1. I start My Day in a Positive Way Like Let’s Say Listening to My Favorite Music

Sometimes I may wake up confused and full of fearful thoughts. However, all that changes in an instant when I play my favorite music.

How you start your day counts a lot in how you are going to handle the negatives that will be thrown at you during the day.

Imagine yourself quarreling with your wife as the first thing when you wake up. The rest of the day won’t just flow. Your productive energy is already sapped through the quarrel and you will view every other encounter on negative glasses. Your subordinates at your place of work cud have it rough that day.

One other way I start my day positive is to start with a morning devotion where I study the word of God and pray. Here are some simple truths about a morning devotion using God’s word:

  • It builds your faith as a Christian
  • It heals your physical and emotional pain
  • It fights the enemies in your life including works of the devil
  • It builds your character
  • It brings  hope

There is no doubt about the positive power of good music and a morning devotion to your life.

  1. I Try as Much as I Possible to Live in the Present

Living in the present is one sure way of letting go every fear that creeps up on you from failures of the past and anxieties of the future. I live in the moments by taking a walk through nature and enjoy the cool breeze and the sound of moving wind. I also live in the moment by appreciating the things I have in life instead of worrying about what I do not have.

Sadly, at times a conversation from friends or a TV commercial could kill this disposition in you, such that you will be made to fill empty and a low achiever when TV commercials project a life of class and wealth that yours does not compare to.

Adding on to your negative state is when you start worrying about your future and thinking of the things you do not have and what you are supposed to achieve. Too many of us have stolen the joy out of our lives by worrying about our future. For instance, you will come across a young person worrying about the man r woman they will get married to, their health, their finances and many other things.

Well, this is not to say we should not live in the present but it is healthier, positive and less of an effort to live in the moment that constantly think about your future. You will be surprised to learn that some of the successes in your life happened randomly without even your panning.

  1. I Choose to be Open-Minded

By being open-minded means I am willing to consider new ideas. Whether I embrace them or not depends on my core values as a person and more so as a child of God.

However, sometimes being narrowly minded can be a big cause of negativity in our lives in the sense that we value more who we are and what we know to the point of refusing to acknowledge any new idea or information that is contrary to what we already know.

For instance, a Christian who firmly believes in the word of God and full of faith might get agitated when he or she meets an atheist who tells him or her there is no God.

However, if they were to acknowledge that not everyone is saved and not everyone believes in God but have different beliefs it could have made a hell lot of a difference and make them feel more positive than negative about the experience.

To be positive in life choose to be open-minded and accept that in your journey through life you will meet so many people who will oppose your absolute truth about life and yourself. If you are open minded you will approach such encounters with positivity rather than negativity.

Final Thoughts

What are you negative about?

  • Is it your current job
  • Sickness
  • Spouse
  • Child
  • Mother in law
  • Government
  • Yourself
  • Your lack of employment

The list is endless. Whatever situation that makes you feel negative train yourself to only see the positive in situations and other people and you will be on your way to being a positive person in life.

Take the lack of employment to be an opportunity for entrepreneurship in your life.

Wishing you a Happy and Positive 2018!

If there are any other ways you use to stay positive let me know in the comments section below.

 

 

 

Two days ago while talking to a sales and marketing acquaintance, he lamented to me how reading culture had waned among the middle working class. Probably, the reason behind this could be the demand that comes with an office job. Besides, their reading culture may not have been developed properly during their tender ages.

Given his job of marketing and selling books that border on finance, business and self-help he was lost for words when a one female bank manager turned him off for coming to her office with a sales proposal rather than to seek banking services.

If not turned off, he is either met with queer remarks or empty promises that are meant to appease his eager to sell attitude.

There is a poor reading culture not only among the middle working class but across the divide in our society. Teens too abhor reading and only want to chat on social media. Reading has been made to appear tedious and only meant for the preparation of an exam.

Personally, reading and writing is part and parcel of my life. I find relish in reading content in both published books and blogs.

During school days, I would often be mocked and called a bookworm for reading the Bible, novels, online blogs and journals. At home, relatives would troll in and wonder how one hell of an avid reader I was.

Well, I developed a reading culture quite at an early age thanks to my great dad Boniface Kiniale Wasike. Every morning when I woke up, he would give me children stories to read out loud to him. Later on, he would give me newspapers to read after he read them through.

The rest as we always say is history. I picked momentum from such early age experiences and read every material I could find with zeal and interest that knows no bounds.

Young parents should seek to build a strong reading culture in their children while still young as reading will determine how far they will go in their lives.

So how do you develop a strong reading culture in your life? Read on and learn more.

  1. Join a Book Club

Have you ever found yourself yearning to eat something just because you saw your neighbor two seats away eating it? The effect is quite the same when it comes to reading. Once you join a book club, even if reading is not your cup of tea, the book club will gradually build in you the desire to read and be a commoner in their meetings and discussion forums.

If you know of none, you could team up with like-minded friends and begin your small book club. With consistency, you could grow your membership to a dozen and more.

  1. Have a Reading Goal

For beginners, you could start with reading one book every new month. Having a reading goal not only helps you build a strong reading culture but it will also be instrumental in making you grow gradually from reading one book every new month to reading three books in a month.

You could pick particular topics that interest you. This could be about wealth and personal finance, relationships, spirituality, history among others.

  1. Read Everywhere

Unlike in the past, the digital world is here with us. Gone are the days when you needed to visit a library in the city to access a novel or an interesting book to read. While you can still do this, the digital era we live in has made accessing books easier than ever before. For instance, I recently bought Robert Kiyosaki’s best seller Rich Dad Poor Dad on Amazon. Downloaded it to my Amazon Kindle account on my smartphone which allows me to read it from anywhere and everywhere.

  1. Switch Content When Frustrated

You just positioned yourself comfortably in your favorite seat to watch a movie with a title you found to be catchy. Ten minutes down the movie you find it to be flat and outright boring. Well, who said you cannot switch to another movie that is more interesting?

A book could also get frustrating or lose meaning to you along the way. No need to force it on yourself, you can always shift to a more interesting topic of your choice.

However, for you to build a strong reading culture, it is important to understand that discipline and consistency is key.

  1. Read to Learn

There is a wealth of information found in books if you would care enough to read them. There is a wide range of books that offer knowledge and solutions to the present day life challenges and problems.

For example, reading books on real estates and long-term investments will make you a brilliant investor. On the other hand, reading a book about sales and marketing will improve your marketing skills.

There are also books on personal development such as wealth creation, self-confidence and stress management among others.

  1. Create Time for Reading

Work, be it office work, field days or house chores can be demanding at times. Hence, there is the need for you to also create a specific time for reading books. It all depends on your schedule, this could be early in the morning when you wake up or late in the evening just before you retire to bed. Setting aside that 20 or 30 minutes to read a book could make a difference between reading and not reading your book at all.

In my case, I find the most convenient time to read a book is when am waiting for something or someone. I could be sitting in a bank queue waiting to be served. Rather than fantasize about everything, I would rather take out my smartphone and read five or ten pages of a book am reading about.

Reading books is great. This is because reading gives you the shortcut to learning about the lives, mistakes and ideas of other people that you would have otherwise learned from your own worst experiences or never learned at all. To build a strong reading culture, you should be prepared to fight off the distractions that come with social media and friends. Start with those books you find interesting to read and gradually graduate to other topics. Use the comfort of your smartphone or portable laptop to make easier your reading culture. There you go! You are now a dedicated reader.